Calm, personalised sessions with Lou for beginners and anyone who prefers individual attention
Private 1:1
Mat Pilates in Westbourne
Personal Pilates sessions with Lou, tailored entirely to you.
Whether you are completely new to Pilates, returning after time away or simply prefer individual attention to a larger class, your session is shaped around your experience, movement and goals.
A more personal way to do Pilates
In a 1:1 session, there is no class to keep up with and no pressure to perform.
Lou can take the time to see how you move, explain exercises clearly and adapt each session as you go.
Your Pilates can focus on the things that matter to you - whether that is building strength, improving control and posture, moving more freely or simply feeling more confident in your body.
Is 1:1 Pilates right for you?
Private Pilates can be a particularly good choice if you:
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are new to Pilates and would like to learn at your own pace
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prefer individual attention to a busy group class
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want exercises adapted to your current strength, mobility and experience
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are returning to regular movement after time away
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already practise Pilates and would like more focused guidance
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simply enjoy the privacy of a calm one-to-one session
You do not need to be flexible, fit or experienced before you start.
Your session, not a fixed routine
Every 1:1 session is different because every client is different.
Lou can adjust the pace, exercises, repetitions and level of challenge according to the person in front of her.
As your confidence, control and strength develop, your sessions can progress with you.
The aim is controlled, purposeful movement rather than trying to fit everyone into the same routine.
Your first 1:1 session
Your first session is deliberately relaxed.
Lou will talk with you about your previous experience, what has brought you to Pilates and what you would like to get from your sessions.
You will then be introduced to the fundamentals at a pace that feels comfortable.
There is no expectation that you already know Pilates terminology or exercises. Questions are always welcome — this is your session.
A calm private studio in Westbourne
Pilates with Lou is intentionally different from a busy gym or large fitness class.
Sessions take place in a quiet, welcoming studio in Westbourne, Bournemouth, where Lou can give you her full attention.
It is a more personal environment for people who want to focus on their own movement without the distraction or pressure of a larger class.
1:1 Pilates price
£45 per session
Private mat Pilates with Lou in the Westbourne studio.
If you are unsure whether 1:1 Pilates is right for you, there is no pressure to book immediately.
Get in touch with Lou for a chat first.
Meet Lou
I discovered Pilates over 15 years ago while working as a primary school teacher, during a busy and demanding period of life. What began as a way to slow down quickly became something far more valuable - helping me reconnect with my body, improve my posture and strength and feel calmer and more balanced day to day. That experience shaped how I teach Pilates today.
Inspired by my own teacher, I went on to complete my Diploma in Pilates Mat Work and began teaching with a strong focus on clarity, care and thoughtful progression.
I believe Pilates should feel supportive rather than intimidating. In my sessions, movements are explained clearly, exercises are adapted carefully and there is always space to work at a pace that feels right for you.
My aim is to help you feel comfortable, confident and listened to from the moment you arrive. Clients often tell me they appreciate my calm manner, clear communication and genuine encouragement - especially if they are new to Pilates or returning after time away.
Lou
