Mindful movement, connected flow. Strength from within, aligned to glow
About Pilates with Lou in Bournemouth
Pilates with Lou was created to offer a quieter, more personal mat Pilates experience in and around Westbourne and Bournemouth.
Sessions are intentionally small, allowing me to give individual attention and tailor each session to the people in the room. Whether you are looking to improve posture, build strength, move more comfortably or simply take some time for yourself, you’ll find a welcoming and supportive environment here.
I work with clients of all ages and abilities, including those who:
-
Are new to Pilates
-
Are returning to movement after a break
-
Want a calmer alternative to large classes
-
Value clear instruction and personal attention
-
Are interested in long-term strength, balance and wellbeing
Every session is guided with care, respect and an understanding that everybody is different.
My bespoke studio, offering small group mat Pilates, 2:1 and 1:1's, is in Branksome Wood Road near Westbourne, Bournemouth. With views to the Gardens, it offers a peaceful space where everyone feels welcome and at ease. Access is easy with convenient onsite parking.
I can also offer 1:1's at your home in the local Bournemouth area.
Meet Lou
I discovered Pilates over 15 years ago while working as a primary school teacher, during a busy and demanding period of life. What began as a way to slow down quickly became something far more valuable - helping me reconnect with my body, improve my posture and strength and feel calmer and more balanced day to day. That experience shaped how I teach Pilates today.
Inspired by my own teacher, I went on to complete my Diploma in Pilates Mat Work and began teaching with a strong focus on clarity, care and thoughtful progression.
I believe Pilates should feel supportive rather than intimidating. In my sessions, movements are explained clearly, exercises are adapted carefully and there is always space to work at a pace that feels right for you.
My aim is to help you feel comfortable, confident and listened to from the moment you arrive. Clients often tell me they appreciate my calm manner, clear communication and genuine encouragement - especially if they are new to Pilates or returning after time away.
Lou
