2:1 mat Pilates

Service Description

Personal Pilates for two. 2:1 mat Pilates with Lou in a calm studio in Westbourne, Bournemouth. Come with a friend, partner or family member and enjoy the shared experience of Pilates while still receiving individual guidance. WHY CHOOSE 2:1 PILATES? A 2:1 session sits between a private one-to-one and a group class. You have someone you know alongside you, while Lou can still see how each of you moves and adapt the session for both people. You do not need to be the same age, fitness level or Pilates experience. One person may be completely new while the other has practised before. Lou can adjust exercises, pace and level of challenge for each of you. 2:1 Pilates can be a good choice if you: • would enjoy Pilates more with a friend, partner or family member • want more personal attention than a larger class • have different levels of experience and want a session that works for both of you • like the motivation and enjoyment of exercising together • want a more accessible way to receive highly personalised guidance BESPOKE FOR BOTH OF YOU Sharing a session does not mean doing exactly the same thing in exactly the same way. Lou can offer different versions of an exercise, adjust the pace and help each person work at an appropriate level. The aim is for both of you to feel supported and appropriately challenged without either person feeling they have to keep up with the other. SUITABLE FOR BEGINNERS AND EXPERIENCED CLIENTS You do not need to be flexible, particularly fit or already familiar with Pilates. Adults of different ages and fitness levels are welcome. If one of you is new to Pilates, Lou can explain the foundations clearly while still giving the other person a useful and engaging session. As your confidence, control and strength develop, the sessions can progress with you. A CALM WESTBOURNE STUDIO The Pilates with Lou studio is intentionally small, quiet and welcoming. With just two people in the session, Lou can give close attention to both of you without the distractions of a busy gym class. PRICE 2:1 Mat Pilates — £25 per person, per session. If you are wondering whether 2:1 Pilates would suit you both, contact Lou for a chat before booking. To enquire, call or message 07550 818999 or email hello@pilateswithlou.co.uk.