Small group mat Pilates

Service Description

Small group sessions offer the reassurance and personal attention of a private studio, with the motivation of training alongside others - without the noise or pressure of larger classes. Each session is carefully structured and adjusted for the individuals present, ensuring you move safely, comfortably and with confidence. + Classes are limited to a maximum of three people + Exercises are adapted to suit different bodies and abilities + Clear, in-the-moment guidance on alignment and technique + A calm, focused studio environment + A friendly, welcoming atmosphere To book a session please either call or message me on 07550 818999, use the 'Get in touch' or email hello@pilateswithlou.co.uk