Posture, Strength & Mobility

Core strength is about far more than abdominal exercise. Discover how mat Pilates supports control, posture, balance and everyday movement.

Pilates can be a calm, supportive way for women over 40 to build strength, improve posture, support mobility and move with more confidence.

Posture is one of the most common reasons people start Pilates. This guide explains how mat Pilates may support strength, mobility and body awareness.