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Mat Pilates
in Bournemouth
Strengthen, lengthen & tone - all on the mat
at Pilates with Lou
A quieter, more personal mat Pilates experience in Westbourne, with sessions that are intentionally small, allowing me to give individual attention and tailor each class to each person.
I’d love to help you on your Pilates journey...
Welcome to Pilates with Lou
Welcome to Pilates with Lou, my calm and welcoming mat Pilates studio based in Branksome Wood Road near Westbourne, Bournemouth - offering small group and 1:1 sessions. I can also offer 1:1's at your home in the local Bournemouth area.
Sessions are intentionally small and carefully guided, allowing time to understand your body, move with confidence and progress at a pace that feels right for you. Whether you are new to Pilates or returning after time away, you can expect clear instruction, reassurance and genuine care in every session.
I teach with warmth, clarity and an encouraging style. My focus is on helping you feel comfortable, supported and confident - never rushed or pushed.
Each session is adapted to suit your body and your goals, with careful attention to posture, alignment and controlled movement. Many clients tell me they feel listened to, at ease and more connected to their bodies after just a few sessions.
Some Lovely Words...
01
"I had a great experience in this session. Lou was incredibly patient and kind, and as a complete beginner to pilates I felt fully supported. Lou explained the fundamentals really clearly which made the class enjoyable and confidence building!"
Amanda
02
"Lou is a knowledgable and excellent Pilates teacher. Her instructions are clear and she is attentive to individual needs. I love the fact that my sessions are tailored to me and she motivates but challenges me. I can’t recommend her highly enough."
Rachel
03
"Excellent Pilates session! Lou gave brilliant support throughout and was constantly checking my posture and body alignment. Very calm delivery. Thoroughly enjoyed it."
Tricia
Choosing a Pilates teacher is a personal decision, and it’s important to feel comfortable, supported and confident in your choice.
I am lucky enough to have some lovely reviews from clients who attend Pilates with Lou. I believe their words reflect the calm, supportive environment of the studio and the care taken in every session.
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