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Mat Pilates
in Bournemouth
Strengthen, lengthen & tone - all on the mat
at Pilates with Lou
A calm, personal mat Pilates experience in Westbourne, Bournemouth, with bespoke 1:1 and 2:1 sessions tailored to you. Whether you’re completely new to Pilates or already experienced, Lou adapts each session to your movement, confidence and goals.
I’d love to help you on your Pilates journey...
Welcome to Pilates with Lou
Welcome to Pilates with Lou, my calm and welcoming mat Pilates studio in Westbourne, Bournemouth, specialising in personal 1:1 and 2:1 sessions. I can also offer private 1:1 Pilates at your home in the local Bournemouth area.
Pilates here is built around you. Rather than having to keep up with a large class, I can adapt the pace, exercises and level of challenge to your experience, your movement and what you would like to achieve.
You might be completely new to Pilates, returning after time away or already experienced. There is no particular level of fitness or flexibility you need before you start.
I teach with warmth, clarity and encouragement, with careful attention to controlled movement, posture and alignment. My aim is to help you feel comfortable, supported and confident while progressing at a pace that feels right for you.
Small group sessions for up to three people are also available on a limited basis.
Some lovely words...
Choosing a Pilates teacher is a personal decision, and it’s important to feel comfortable, supported and confident in your choice.
I am lucky enough to have some lovely reviews from clients who attend Pilates with Lou. I believe their words reflect the calm, supportive environment of the studio and the care taken in every session.
See my Google Reviews
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